Nowadays, vegans are getting a lot of attention all over the world. It is a dietary style that does not eat not only meat and fish, which is also translated as "vegetarianism", but also eggs, dairy products, and other foods that contain animal origin. Actress Sonim, who became a vegetarian 11 years ago and a vegan 9 years ago and continues her style, introduces her experience and knowledge to her style.
Here's a variety of up-to-date information, including her original vegan recipes for cooking, a list of recommended vegan foods shops, and restaurant guides.
In addition to food, she has a complete list of her favorite beauty and health goods that are enthusiastic about beauty and health, and a 10-minute stretch method that you will not miss every morning.
Also known as "the most stoic actress in Japan," she is generously introducing the beauty and health lifestyle that she has created for her 20th anniversary of her entertainment life.
Format: B5 size (257 x 148)
JAN: 9784065231357
Release date: Monday, March 22, 2021
Publisher: Tokyo News Service
Publisher: Kodansha
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